Cognitive Behaviour Therapy

Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Cognitive Psychology, Emotions
Cover of the book Cognitive Behaviour Therapy by Avy Joseph, Wiley
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Author: Avy Joseph ISBN: 9780857086495
Publisher: Wiley Publication: January 7, 2016
Imprint: Capstone Language: English
Author: Avy Joseph
ISBN: 9780857086495
Publisher: Wiley
Publication: January 7, 2016
Imprint: Capstone
Language: English

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.

  • Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience and self-belief
  • Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight, your behaviour—you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life.

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