Cognitive Behavioural Therapy (Collins Need to Know?)

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Medical, Self Help
Cover of the book Cognitive Behavioural Therapy (Collins Need to Know?) by Carolyn Boyes, HarperCollins Publishers
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Author: Carolyn Boyes ISBN: 9780007570010
Publisher: HarperCollins Publishers Publication: June 26, 2014
Imprint: Collins Language: English
Author: Carolyn Boyes
ISBN: 9780007570010
Publisher: HarperCollins Publishers
Publication: June 26, 2014
Imprint: Collins
Language: English

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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