Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
Cover of the book Coping with Anxiety by Lorna Garano, Edmund J. Bourne, PhD, New Harbinger Publications
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Author: Lorna Garano, Edmund J. Bourne, PhD ISBN: 9781626253872
Publisher: New Harbinger Publications Publication: April 1, 2016
Imprint: New Harbinger Publications Language: English
Author: Lorna Garano, Edmund J. Bourne, PhD
ISBN: 9781626253872
Publisher: New Harbinger Publications
Publication: April 1, 2016
Imprint: New Harbinger Publications
Language: English

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening?

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening?

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.

Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

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