Coping with Obsessive-Compulsive Disorder

A Step-by-Step Guide Using the Latest CBT Techniques

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Coping with Obsessive-Compulsive Disorder by Jan van Niekerk, Oneworld Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jan van Niekerk ISBN: 9781780740935
Publisher: Oneworld Publications Publication: May 1, 2009
Imprint: Oneworld Publications Language: English
Author: Jan van Niekerk
ISBN: 9781780740935
Publisher: Oneworld Publications
Publication: May 1, 2009
Imprint: Oneworld Publications
Language: English

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.

More books from Oneworld Publications

Cover of the book The Cancer Survivors Club by Jan van Niekerk
Cover of the book Anti-Capitalism by Jan van Niekerk
Cover of the book Hasan al-Banna by Jan van Niekerk
Cover of the book Philosophy of Religion by Jan van Niekerk
Cover of the book Shariah Law by Jan van Niekerk
Cover of the book Martin Harbottle's Appreciation of Time by Jan van Niekerk
Cover of the book Economics by Jan van Niekerk
Cover of the book International Relations by Jan van Niekerk
Cover of the book Shaykh Mufid by Jan van Niekerk
Cover of the book Classical Music by Jan van Niekerk
Cover of the book A Perfect Crime by Jan van Niekerk
Cover of the book How Money Got Free by Jan van Niekerk
Cover of the book American Politics by Jan van Niekerk
Cover of the book Ikhwan al-Safa' by Jan van Niekerk
Cover of the book The Syndicate by Jan van Niekerk
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy