Core Stabilization Strength Ball Exercises

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Health
Cover of the book Core Stabilization Strength Ball Exercises by Lorne Goldenberg, Peter W. Twist, Human Kinetics, Inc.
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Author: Lorne Goldenberg, Peter W. Twist ISBN: 9781492573036
Publisher: Human Kinetics, Inc. Publication: February 24, 2014
Imprint: Human Kinetics, Inc. Language: English
Author: Lorne Goldenberg, Peter W. Twist
ISBN: 9781492573036
Publisher: Human Kinetics, Inc.
Publication: February 24, 2014
Imprint: Human Kinetics, Inc.
Language: English

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core.

Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

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Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core.

Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.

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