Cross-Country Running

Nonfiction, Sports, Running & Jogging
Cover of the book Cross-Country Running by Jeff Galloway, Cardinal Publishers Group
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Author: Jeff Galloway ISBN: 9781841267043
Publisher: Cardinal Publishers Group Publication: October 15, 2010
Imprint: Meyer & Meyer Sports Language: English
Author: Jeff Galloway
ISBN: 9781841267043
Publisher: Cardinal Publishers Group
Publication: October 15, 2010
Imprint: Meyer & Meyer Sports
Language: English
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

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