Cut Your Cravings

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Self Help, Self Improvement, Motivational
Cover of the book Cut Your Cravings by Rae Roth, Rae Roth
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rae Roth ISBN: 9781310153815
Publisher: Rae Roth Publication: December 13, 2015
Imprint: Smashwords Edition Language: English
Author: Rae Roth
ISBN: 9781310153815
Publisher: Rae Roth
Publication: December 13, 2015
Imprint: Smashwords Edition
Language: English

"Cut Your Cravings, doesn't tell you that you can't drink coffee or ever have a piece of chocolate cake again. What it does do is help you understand how your perceptions on eating, food, and self-image are largely derived from external sources, and it shows you how to re-calibrate your thought processes and incorporate changes that are habitual and non-stressful. I found the exercises Roth sets the reader to be quite useful and was intrigued by many of the ideas she presents, especially the use of habitual actions and positive affirmations to make getting to one's desired weight a much easier and more enjoyable process than one might think is possible. Roth's ideas are stimulating, and her approach is conversational in style, enthusiastic and motivational. Cut Your Cravings is highly recommended."

- Reviewed by Jack Magnus for Readers' Favorite

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"Cut Your Cravings, doesn't tell you that you can't drink coffee or ever have a piece of chocolate cake again. What it does do is help you understand how your perceptions on eating, food, and self-image are largely derived from external sources, and it shows you how to re-calibrate your thought processes and incorporate changes that are habitual and non-stressful. I found the exercises Roth sets the reader to be quite useful and was intrigued by many of the ideas she presents, especially the use of habitual actions and positive affirmations to make getting to one's desired weight a much easier and more enjoyable process than one might think is possible. Roth's ideas are stimulating, and her approach is conversational in style, enthusiastic and motivational. Cut Your Cravings is highly recommended."

- Reviewed by Jack Magnus for Readers' Favorite

More books from Motivational

Cover of the book ZENior CitiZEN: Mastering the Art of Aging by Rae Roth
Cover of the book Negate Negativity by Rae Roth
Cover of the book I Will Write It In Their Hearts, Volume 4 by Rae Roth
Cover of the book The Gratitude Pathway by Rae Roth
Cover of the book Coloring to Life: Desires & Emotions by Rae Roth
Cover of the book Simple Nodes Prosper: Letter Two of the series "If you're so Smart, How Come You Ain't Rich?" by Rae Roth
Cover of the book 25 Ways to Overcome a Bad Reputation in the News Media by Rae Roth
Cover of the book Life Choices: Navigating Difficult Paths by Rae Roth
Cover of the book Positive Oncology by Rae Roth
Cover of the book Mom, It's Just a Dollar! by Rae Roth
Cover of the book Your Forces and How to Use Them (Complete Six Volume Edition) by Rae Roth
Cover of the book Go Long! by Rae Roth
Cover of the book How to Handle Depression and Live Happily by Rae Roth
Cover of the book Center Stage by Rae Roth
Cover of the book Eternal Love: Romantic Poetry Straight from the Heart by Rae Roth
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy