Cycling Workout Handbook

Improve Fitness with 100 of the Best Cycling Workouts

Nonfiction, Sports, Cycling, Health & Well Being, Fitness, Exercise, Health
Cover of the book Cycling Workout Handbook by Terri Schneider, Hatherleigh Press
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Author: Terri Schneider ISBN: 9781578267712
Publisher: Hatherleigh Press Publication: October 23, 2018
Imprint: Hatherleigh Press Language: English
Author: Terri Schneider
ISBN: 9781578267712
Publisher: Hatherleigh Press
Publication: October 23, 2018
Imprint: Hatherleigh Press
Language: English

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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