Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

A Client's Guide

Nonfiction, Health & Well Being, Psychology, Counselling, Mental Health
Cover of the book Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy by Windy Dryden, Taylor and Francis
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Author: Windy Dryden ISBN: 9781136585883
Publisher: Taylor and Francis Publication: March 1, 2013
Imprint: Routledge Language: English
Author: Windy Dryden
ISBN: 9781136585883
Publisher: Taylor and Francis
Publication: March 1, 2013
Imprint: Routledge
Language: English

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.

The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:

  • anxiety
  • depression
  • guilt
  • shame
  • hurt
  • unhealthy anger
  • unhealthy jealousy
  • unhealthy envy.

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.

The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.

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