Defeating Depression

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Cover of the book Defeating Depression by Sam Gupta, DayBac Publishing
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Author: Sam Gupta ISBN: 9781386379218
Publisher: DayBac Publishing Publication: October 13, 2017
Imprint: Language: English
Author: Sam Gupta
ISBN: 9781386379218
Publisher: DayBac Publishing
Publication: October 13, 2017
Imprint:
Language: English

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:
Famous depressed people and how they overcame the illness
The two different types of depression
Mood altering foods and herbs
Movie scene metaphors for depression
Why you should avoid people who don't understand depression
Diet and exercise tips
The lethality of prolonged depression
Steps and personal anecdotes on what has worked for the author

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:
Famous depressed people and how they overcame the illness
The two different types of depression
Mood altering foods and herbs
Movie scene metaphors for depression
Why you should avoid people who don't understand depression
Diet and exercise tips
The lethality of prolonged depression
Steps and personal anecdotes on what has worked for the author

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