Defying the Pains of Gravity

Using Proper Posture Technique

Nonfiction, Health & Well Being, Medical, Specialties, Physical Medicine & Rehabilitation, Allied Health Services, Physical Therapy, Health
Cover of the book Defying the Pains of Gravity by Jeff LaBianco DPT CSCS, iUniverse
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Author: Jeff LaBianco DPT CSCS ISBN: 9781475957143
Publisher: iUniverse Publication: October 30, 2012
Imprint: iUniverse Language: English
Author: Jeff LaBianco DPT CSCS
ISBN: 9781475957143
Publisher: iUniverse
Publication: October 30, 2012
Imprint: iUniverse
Language: English

Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way.

Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, youll learn how to

change your positioning to optimize your health;
maintain good posture in the workplace;
choose shoes that are comfortable; and
design exercise protocols that promote good posture.

The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all timeswhen you are sitting, standing, walking, lying, and liftingyou can reduce stress and pain and improve your health.

Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesnt have to be that way.

Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, youll learn how to

change your positioning to optimize your health;
maintain good posture in the workplace;
choose shoes that are comfortable; and
design exercise protocols that promote good posture.

The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all timeswhen you are sitting, standing, walking, lying, and liftingyou can reduce stress and pain and improve your health.

Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.

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