Denise's Daily Dozen

The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Denise's Daily Dozen by Denise Austin, Center Street
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Denise Austin ISBN: 9781599952611
Publisher: Center Street Publication: January 5, 2010
Imprint: Center Street Language: English
Author: Denise Austin
ISBN: 9781599952611
Publisher: Center Street
Publication: January 5, 2010
Imprint: Center Street
Language: English

eBook Bonus: Links to Exercises and Trivia Quiz

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

eBook Bonus: Links to Exercises and Trivia Quiz

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

More books from Center Street

Cover of the book Lean Mommy by Denise Austin
Cover of the book The Preacher and the Presidents by Denise Austin
Cover of the book Taste of the Town by Denise Austin
Cover of the book My Brother's Keeper by Denise Austin
Cover of the book Making It in America by Denise Austin
Cover of the book Life Is Not a Stage by Denise Austin
Cover of the book City of Death by Denise Austin
Cover of the book Vivir Intencionalmente by Denise Austin
Cover of the book Forbidden by Denise Austin
Cover of the book Your Heart's Desire by Denise Austin
Cover of the book The Soul of It All by Denise Austin
Cover of the book Teddy and Me by Denise Austin
Cover of the book Cómo las Personas Exitosas Piensan by Denise Austin
Cover of the book Inside ISIS by Denise Austin
Cover of the book Turning of the Tide by Denise Austin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy