Diabetes Buster

Defeating Diabetes Through Healthy Holistic Living

Inspired by principles of holistic wellness, Diabetes Buster emphasizes making broad lifestyle changes aimed at not only tackling diabetes but restoring health and achieving optimum wellbeing too. Diabetes is a serious symptom of poor lifestyle and key indicator that the body as a whole is highly dysfunctional.  Therefore, regaining good health entails placing the body in its natural habitat where exercise, proper diet, sound sleep, and other healthy habits are typical. 

For sustainable results, the health of the whole person must be taken into consideration.  Accordingly, viable diabetes management requires a strategy that is helpful, not harmful to health.  If, for instance, you end up with serious health complications caused by the same drugs or low carbohydrate diets intended to treat diabetes, how then are you healthier?  Sound treatment does not lead from one disease to another, it provides the kind of healing that supports the rest of a person’s health and helps reestablish overall wellbeing.  Diabetes Buster provides diabetes education based on the healing power of lifestyle medicine to help you defeat diabetes and guide you towards optimum health.

Whether you are looking to sidestep, manage, or reverse diabetes, adopting a healthy lifestyle as outlined in Diabetes buster is key.  Healthy habits have a broad set of diabetes-fighting properties and the same lifestyle that helps with diabetes prevention is also effective for managing or reversing the disease.  It is also worth mentioning that a low-carb diet is the complete opposite of a healthy diet.  Instead of severely restricting intake of carbs, you want to get rid of unhealthy processed carbs and go for the healthy unprocessed versions of those same carbs, so as to improve insulin sensitivity.  Lowcarb diets simply mask insulin resistance instead of fixing it and overtime, this situation worsens diabetes and your health in general.  Fending off diabetes sustainably requires combating insulin resistance rather than simply maintaining normal blood sugar.  The traditional Mediterranean diet –which is rich in unprocessed carbs and is known to fight off diabetes –serves as a concrete example that while eating processed carbs is definitely hazardous to your health, eating carbs in their most unprocessed form as they come naturally, is super-healthy!  

Enjoy reading Diabetes buster, an informative and straightforward guide to defeating diabetes naturally and sustainably.