Diabetes Lifestyle Book

Facing Your Fears and Making Changes for a Long and Healthy Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes
Cover of the book Diabetes Lifestyle Book by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD ISBN: 9781608822430
Publisher: New Harbinger Publications Publication: September 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
ISBN: 9781608822430
Publisher: New Harbinger Publications
Publication: September 1, 2007
Imprint: New Harbinger Publications
Language: English

You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You’ve been diagnosed with diabetes. Now what? Your doctor has given you directions on what you can do to control your blood sugar. Now you need to find a way to commit to smart choices for better health. And you need to deal with some uncomfortable feelings that might arise in the process. This book offers a powerful and proven new approach that can help you make it happen.

Based on new research using acceptance and commitment therapy (ACT), a bold new direction in psychology, these techniques will help you move past cravings, find motivation to exercise, and manage anxiety that you might feel when you test your blood sugar level. You’ll learn how to embrace the changes you’ll need to make in order to jumpstart your new, healthful lifestyle.

More books from New Harbinger Publications

Cover of the book The Little Book of Big Change by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book The OCD Workbook by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book CBT Made Simple by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Walking Awake by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Therapy 101 by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Adult Children of Emotionally Immature Parents by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Couple Skills by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book The Mindfulness Workbook by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book The Stop Walking on Eggshells Workbook by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Painting the Sidewalk with Water by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Gambling by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Co-parenting with a Toxic Ex by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Self-Esteem by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Helping Your Shy and Socially Anxious Client by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
Cover of the book Leave Your Mind Behind by Glenn Callaghan, Steven C. Hayes, PhD, Jennifer Gregg, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy