Don't Panic Third Edition

Taking Control of Anxiety Attacks

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Mental Health
Cover of the book Don't Panic Third Edition by Reid Wilson PhD, HarperCollins e-books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Reid Wilson PhD ISBN: 9780061925764
Publisher: HarperCollins e-books Publication: July 7, 2009
Imprint: HarperCollins e-books Language: English
Author: Reid Wilson PhD
ISBN: 9780061925764
Publisher: HarperCollins e-books
Publication: July 7, 2009
Imprint: HarperCollins e-books
Language: English

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

More books from HarperCollins e-books

Cover of the book Bush on the Couch Rev Ed by Reid Wilson PhD
Cover of the book Love Me Forever by Reid Wilson PhD
Cover of the book The Words of Making by Reid Wilson PhD
Cover of the book Forever in Your Embrace by Reid Wilson PhD
Cover of the book Tanner's Twelve Swingers by Reid Wilson PhD
Cover of the book Is the Internet Changing the Way You Think? by Reid Wilson PhD
Cover of the book The Leno Wit by Reid Wilson PhD
Cover of the book Firestorm by Reid Wilson PhD
Cover of the book Crown of Crystal Flame by Reid Wilson PhD
Cover of the book Her Notorious Viscount by Reid Wilson PhD
Cover of the book Slaphappy by Reid Wilson PhD
Cover of the book The Falls by Reid Wilson PhD
Cover of the book The Sands of Time by Reid Wilson PhD
Cover of the book Jane and the Damned by Reid Wilson PhD
Cover of the book I'll Sleep When I'm Dead by Reid Wilson PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy