Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary

Nonfiction, Health & Well Being, Medical, Specialties, Internal Medicine, Endocrinology & Metabolism, Reference, Test Preparation & Review
Cover of the book Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss | Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781370553105
Publisher: Ant Hive Media Publication: August 13, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781370553105
Publisher: Ant Hive Media
Publication: August 13, 2016
Imprint: Smashwords Edition
Language: English

This is a Summary of Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a Summary of Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 296 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book Adam Hochschild’s Spain In Our Heart: Americans in the Spanish Civil War, 1936 – 1939 | Summary by Ant Hive Media
Cover of the book Michio Kaku's The Future of The Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind | Summary by Ant Hive Media
Cover of the book Joel Fuhrman’s The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease | Summary by Ant Hive Media
Cover of the book Mason Currey’s Daily Rituals: How Artists Work Summary by Ant Hive Media
Cover of the book Michael Kranish & Marc Fisher's Trump Revealed: An American Journey of Ambition, Ego, Money, and Power Summary by Ant Hive Media
Cover of the book Gillian Flynn’s Dark Places Summary by Ant Hive Media
Cover of the book Stephen King's Finders Keepers Summary by Ant Hive Media
Cover of the book Barrett & Allison's Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline | Summary by Ant Hive Media
Cover of the book Patrick M. Lencioni’s The Advantage Why Organizational Health Trumps Everything Else in Business Summary by Ant Hive Media
Cover of the book Feature Series Real History: Alexander Hamilton, The New Jim Crow, Dead Wake, The Big Short, Sapiens | Summary Pack by Ant Hive Media
Cover of the book Charles Duhigg's Smarter Faster Better: The Secrets of Being Productive in Life and Business Summary by Ant Hive Media
Cover of the book Chris Voss & Tahl Raz’s Never Split The Difference: Negotiating As If Your Life Depended On It | Summary by Ant Hive Media
Cover of the book Michael V. Hayden’s Playing to the Edge American Intelligence in the Age of Terror | Summary by Ant Hive Media
Cover of the book Sylvia Day's Captivated by You (Crossfire -Book 4) Summary by Ant Hive Media
Cover of the book David McCullough's The Wright Brothers | Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy