Eat, Drink, and Be Rested

We live in a busy, often confused and stressful age. More and more people are finding it difficult to relax enough to get a good night's sleep. Over one third of individuals from Great Britain and the United States suffer from chronic, long-term, sleep deprivation.

Sleep is vital to both our physical and mental health. Sleep well and you will feel rested, energetic and alive. Sleep poorly night after night and chances are you will feel exhausted, anxious, irritable and depressed.

Studies have linked insufficient sleep to weakened immune systems, memory and emotional problems, obesity, high blood pressure, lessened physical skills and coordination, and daytime fatigue.

The natural solutions to sleeplessness found in this book will help you get a restful night's sleep, so you can wake up feeling refreshed, energetic and ready to take on the day.