Eat Q

Unlock the Weight-Loss Power of Emotional Intelligence

Nonfiction, Health & Well Being, Psychology, Emotions, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Eat Q by Susan Albers, HarperOne
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Albers ISBN: 9780062222794
Publisher: HarperOne Publication: October 8, 2013
Imprint: HarperOne Language: English
Author: Susan Albers
ISBN: 9780062222794
Publisher: HarperOne
Publication: October 8, 2013
Imprint: HarperOne
Language: English

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.

Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

More books from HarperOne

Cover of the book The Good Pope by Susan Albers
Cover of the book God's Other Children by Susan Albers
Cover of the book Doubt: A History by Susan Albers
Cover of the book Daddy's Little Girl by Susan Albers
Cover of the book Unlearn by Susan Albers
Cover of the book Living the Questions by Susan Albers
Cover of the book Tantrika by Susan Albers
Cover of the book Instant Mom by Susan Albers
Cover of the book Heart Solution for Women by Susan Albers
Cover of the book Think on These Things by Susan Albers
Cover of the book Live Happy by Susan Albers
Cover of the book 100 Simple Secrets of Happy Families by Susan Albers
Cover of the book The Last Odd Day by Susan Albers
Cover of the book 1492 by Susan Albers
Cover of the book Silence by Susan Albers
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy