Eat Yourself Well with Bernadette Bohan

Simple Changes for Better Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Religion & Spirituality, New Age, Self Help
Cover of the book Eat Yourself Well with Bernadette Bohan by Bernadette Bohan, Gill Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bernadette Bohan ISBN: 9780717156368
Publisher: Gill Books Publication: December 13, 2013
Imprint: Gill Books Language: English
Author: Bernadette Bohan
ISBN: 9780717156368
Publisher: Gill Books
Publication: December 13, 2013
Imprint: Gill Books
Language: English

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells us how to introduce change gradually and encourage our family.

With many new recipes and suggestions, Eat Yourself Well will be welcomed by Bernadette’s countless fans, but also by an even larger readership anxious to follow a healthier lifestyle. As a cancer survivor, Bernadette Bohan has developed a programme of personal change to promote health and well-being that involves dietary and lifestyle alterations.

More books from Gill Books

Cover of the book Theobald Wolfe Tone (1763–98), A Life by Bernadette Bohan
Cover of the book A Carol for the Dead – Illaun Bowe Crime Thriller #1 by Bernadette Bohan
Cover of the book A Taste of Love – The Memoirs of Bohemian Irish Food Writer Theodora FitzGibbon by Bernadette Bohan
Cover of the book Shackleton by Bernadette Bohan
Cover of the book Headaches – The CommonSense Approach by Bernadette Bohan
Cover of the book Ocean Fever: The Damian Foxall Story by Bernadette Bohan
Cover of the book Charles Stewart Parnell, A Biography by Bernadette Bohan
Cover of the book Conduct Unbecoming – A Memoir by Desmond O’Malley by Bernadette Bohan
Cover of the book Michael Murphy's Book of Dreams by Bernadette Bohan
Cover of the book Rowdy Rhymes and Rec-im-itations by Bernadette Bohan
Cover of the book Enigma A New Life of Charles Stewart Parnell by Bernadette Bohan
Cover of the book Ciara's Diary by Bernadette Bohan
Cover of the book The Irish War of Independence by Bernadette Bohan
Cover of the book Redmond – A Life Undone by Bernadette Bohan
Cover of the book Make That Grade Organisational Behaviour by Bernadette Bohan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy