Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Addiction, Alcoholism, Depression
Cover of the book Eating, Drinking, Overthinking by Susan Nolen-Hoeksema, Henry Holt and Co.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Nolen-Hoeksema ISBN: 9781466851283
Publisher: Henry Holt and Co. Publication: July 30, 2013
Imprint: Henry Holt and Co. Language: English
Author: Susan Nolen-Hoeksema
ISBN: 9781466851283
Publisher: Henry Holt and Co.
Publication: July 30, 2013
Imprint: Henry Holt and Co.
Language: English

From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

More books from Henry Holt and Co.

Cover of the book Life Isn't Everything by Susan Nolen-Hoeksema
Cover of the book The Tiger Cubs and the Chimp by Susan Nolen-Hoeksema
Cover of the book Chimp Math by Susan Nolen-Hoeksema
Cover of the book "M" is for Malice by Susan Nolen-Hoeksema
Cover of the book The Ballad of Barnabas Pierkiel by Susan Nolen-Hoeksema
Cover of the book The Girl I Used to Be by Susan Nolen-Hoeksema
Cover of the book Haiti: The Aftershocks of History by Susan Nolen-Hoeksema
Cover of the book Young Fu of the Upper Yangtze by Susan Nolen-Hoeksema
Cover of the book Ozzie's School of Management by Susan Nolen-Hoeksema
Cover of the book Living with a Brain Tumor by Susan Nolen-Hoeksema
Cover of the book The Witch's Guide to Cooking with Children by Susan Nolen-Hoeksema
Cover of the book The White Cascade by Susan Nolen-Hoeksema
Cover of the book Queen of Fashion by Susan Nolen-Hoeksema
Cover of the book The Greatest Dinosaur Ever by Susan Nolen-Hoeksema
Cover of the book The Fox Inheritance by Susan Nolen-Hoeksema
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy