Eating Healthy Made Easy

Nonfiction, Health & Well Being, Health
Cover of the book Eating Healthy Made Easy by Alice Ojwang, Lulu.com
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Author: Alice Ojwang ISBN: 9781329618572
Publisher: Lulu.com Publication: October 13, 2015
Imprint: Lulu.com Language: English
Author: Alice Ojwang
ISBN: 9781329618572
Publisher: Lulu.com
Publication: October 13, 2015
Imprint: Lulu.com
Language: English
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.

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