Eating Plant-Based: The New Health Paradigm

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Healthy Living
Cover of the book Eating Plant-Based: The New Health Paradigm by Jesse Jacoby, Jesse Jacoby
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jesse Jacoby ISBN: 9780988592070
Publisher: Jesse Jacoby Publication: May 22, 2017
Imprint: Smashwords Edition Language: English
Author: Jesse Jacoby
ISBN: 9780988592070
Publisher: Jesse Jacoby
Publication: May 22, 2017
Imprint: Smashwords Edition
Language: English

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical research, and scientific literature, this book helps us understand why adapting a plant-based diet is among the healthiest choices we can make in this life.

By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us. You will be presented with scientific evidence explaining why traditional foods are harmful. You are introduced to a variety of wholesome foods, and resources to help you adapt to this lifestyle. You will be equipped to successfully transition to eating plant-based, and acquire the essentials needed to thrive with this way of life. You will acquire knowledge to distinguish between the myths and facts surrounding a plant-based diet. Using the charts provided in chapter five, you are even able to formulate your own eating plan to assure you are receiving sufficient amounts of each nutrient. Finally, there are several recipes for basic foods that will help you overcome cravings for traditional foods.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical research, and scientific literature, this book helps us understand why adapting a plant-based diet is among the healthiest choices we can make in this life.

By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us. You will be presented with scientific evidence explaining why traditional foods are harmful. You are introduced to a variety of wholesome foods, and resources to help you adapt to this lifestyle. You will be equipped to successfully transition to eating plant-based, and acquire the essentials needed to thrive with this way of life. You will acquire knowledge to distinguish between the myths and facts surrounding a plant-based diet. Using the charts provided in chapter five, you are even able to formulate your own eating plan to assure you are receiving sufficient amounts of each nutrient. Finally, there are several recipes for basic foods that will help you overcome cravings for traditional foods.

More books from Healthy Living

Cover of the book Chronic Fatigue Syndrome Beyond Exhaustion - A Guide to Overcome CFS And Start Living Uour Life Without Limits. by Jesse Jacoby
Cover of the book 7 Day Body Detox Juice & Soup Diet by Jesse Jacoby
Cover of the book The I-Way to Well by Jesse Jacoby
Cover of the book Anti Aging: Anti Aging Secrets: Anti Aging Medical Breakthroughs: The Best All Natural Methods And Foods To Look Younger And Live Longer by Jesse Jacoby
Cover of the book Primal Fat Burner by Jesse Jacoby
Cover of the book How I reversed Type 2 Diabetes, healed from severe neuropathy and lost 41 lbs in six months naturally by Jesse Jacoby
Cover of the book The Secret Life of Sleep by Jesse Jacoby
Cover of the book Sleeplessness and Insomnia: What You Can Do About it by Jesse Jacoby
Cover of the book Preventable Diseases by Jesse Jacoby
Cover of the book Beating Ulcerative Colitis Volume 3 The Journal by Jesse Jacoby
Cover of the book The Real Skinny: Seven Secrets of Successful Dieting & Weight Loss by Jesse Jacoby
Cover of the book STUNNING SPIRALIZED MEALS by Jesse Jacoby
Cover of the book The Simple Heart Cure by Jesse Jacoby
Cover of the book Happiness: Law of Attraction Secrets: Secret To Love; Secret To Money; Secret To Life by Jesse Jacoby
Cover of the book Soap and Water and Common Sense by Jesse Jacoby
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy