Eight Weeks to Optimum Health, Revised Edition

Nonfiction, Health & Well Being, Health, Healing, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book Eight Weeks to Optimum Health, Revised Edition by Andrew Weil, M.D., Knopf Doubleday Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andrew Weil, M.D. ISBN: 9780307266064
Publisher: Knopf Doubleday Publishing Group Publication: September 12, 2006
Imprint: Knopf Language: English
Author: Andrew Weil, M.D.
ISBN: 9780307266064
Publisher: Knopf Doubleday Publishing Group
Publication: September 12, 2006
Imprint: Knopf
Language: English

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

More books from Knopf Doubleday Publishing Group

Cover of the book Cycles of Time by Andrew Weil, M.D.
Cover of the book The Unicorn Hunt by Andrew Weil, M.D.
Cover of the book The Archaeology of New York State by Andrew Weil, M.D.
Cover of the book Pickling and Preserving by Andrew Weil, M.D.
Cover of the book The Light in the Ruins by Andrew Weil, M.D.
Cover of the book The Third Gate by Andrew Weil, M.D.
Cover of the book 100 Ways to Be Pasta by Andrew Weil, M.D.
Cover of the book Gay Berlin by Andrew Weil, M.D.
Cover of the book Nitro Mountain by Andrew Weil, M.D.
Cover of the book The Tale of Murasaki by Andrew Weil, M.D.
Cover of the book The Explainer by Andrew Weil, M.D.
Cover of the book Skeleton Justice by Andrew Weil, M.D.
Cover of the book Tandoori Chicken in Delhi by Andrew Weil, M.D.
Cover of the book Sunlight and Joy by Andrew Weil, M.D.
Cover of the book California Sorrow by Andrew Weil, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy