Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE

Nonfiction, Health & Well Being, Psychology, Emotions
Cover of the book Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE by Jamie Best, RMI Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jamie Best ISBN: 9781519970787
Publisher: RMI Publishing Publication: December 15, 2015
Imprint: Language: English
Author: Jamie Best
ISBN: 9781519970787
Publisher: RMI Publishing
Publication: December 15, 2015
Imprint:
Language: English

Emotion Life Mastery- NOT stress management!

When you complain about stress, it can be anything:

•             Aches and pains

•             Bad mood

•             Relationship conflict

•             Overscheduling

•             Over-exercising

•             Overspending

•             Lack of exercise

•             Lack of sleep

•             Eating too much

•             Eating too little

•             Inability to say no

•             A serious trauma

•             A major life transition

•             Anything that does not go according to your way

Why Stress Management (Relief) techniques is NOT the answer:

In our daily life, we often tend to brush aside, overlook, suppress, and ignore our emotions. Who has the time for all that drama? That is what most of us would say.

These unresolved emotions take a toll on us and it manifests in so many ways - shopping, overeating, substance abuse, health problems, and us spending money on things that will temporarily make us feel good.

If we aim only to relieve the stress, we are not really dealing with the root of stress. If we want to be really stress-free, then we need to dig deep and focus on the real cause - we need to manage our emotions.

Enters…

Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE

The Book FULL of Stress Busting, Emotion Mastering, fun techniques and practice exercises!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Emotion Life Mastery- NOT stress management!

When you complain about stress, it can be anything:

•             Aches and pains

•             Bad mood

•             Relationship conflict

•             Overscheduling

•             Over-exercising

•             Overspending

•             Lack of exercise

•             Lack of sleep

•             Eating too much

•             Eating too little

•             Inability to say no

•             A serious trauma

•             A major life transition

•             Anything that does not go according to your way

Why Stress Management (Relief) techniques is NOT the answer:

In our daily life, we often tend to brush aside, overlook, suppress, and ignore our emotions. Who has the time for all that drama? That is what most of us would say.

These unresolved emotions take a toll on us and it manifests in so many ways - shopping, overeating, substance abuse, health problems, and us spending money on things that will temporarily make us feel good.

If we aim only to relieve the stress, we are not really dealing with the root of stress. If we want to be really stress-free, then we need to dig deep and focus on the real cause - we need to manage our emotions.

Enters…

Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE

The Book FULL of Stress Busting, Emotion Mastering, fun techniques and practice exercises!

More books from RMI Publishing

Cover of the book Pegan Diet! The Paleo Vegan Love Child! Including 100+ Pegan Diet Food List, 7 Day Pegan Diet Meal Plan, 10 Pegan Diet Recipes. Pros & Cons. Do's & Don'ts. Should You Try it? by Jamie Best
Cover of the book Almond Cookbook: The Healing Almond Book! 31 Superfood Almond Recipes to Tastier Health for Breakfast, Lunch, Dinner & Dessert by Jamie Best
Cover of the book Military Diet: Lose 10 lbs in 3 Days? 3 Day Military Diet Plan, With Off Day Meal Plans, Shopping Lists & More! by Jamie Best
Cover of the book Now and Forever: A Novella (The Sumner Brothers Book 5.5) by Jamie Best
Cover of the book The Zone Diet: Diet in the Zone! Including Zone Diet Food Shopping List, 7 Day Zone Diet Meals Plan with Breakfast, Lunch, Dinner & Zone Diet Snacks + Recipes by Jamie Best
Cover of the book Ninja Blender Cookbook: The Ultimate Ninja Blender Recipe Book! Including Ninja Blender Recipes like breakfast, soups, smoothies, juicing, sauces, dips, spreads And MORE! by Jamie Best
Cover of the book Sugar Addiction: 31 tips and tricks WITH BONUS METHOD to Break Sugar Addiction for Life (Sugar Addict? Beat Sugar Addiction NOW) by Jamie Best
Cover of the book Scone Recipes: The Ultimate Scone Cookbook with 31+ Of My Favorite Recipes! Making Baking Scones Easy for Everyone! Including Blueberry Scones, English Scones, Irish Scones & MORE! by Jamie Best
Cover of the book Toaster Oven Recipes Anyone Can Do: The Ultimate Toaster Oven Cookbook for All of Your Toaster Oven Needs! by Jamie Best
Cover of the book Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List by Jamie Best
Cover of the book Egg Separator Cookbook: The Egg Separator Recipes You Wish You Knew, for All Your Breakfast, Lunch, Dinner & Dessert Desires! by Jamie Best
Cover of the book Panini Cookbook: Ultimate Panini Recipes to Serve Your Breakfast, Lunch or Dinner Needs! Quick & Easy Panini Press Cookbook with 31 Panini Press Recipes Anyone Will Love! by Jamie Best
Cover of the book The Biggest Loser Diet: Should You Try It? Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE by Jamie Best
Cover of the book Am I Enough? The Hidden Blessings of Your Faults by Jamie Best
Cover of the book Olive Oil: The All Purpose Natural Remedy for Diseases of the Human Body! Little Know Ways to Use Olive Oil for Skin, Face, Hair, Feet, Body Aches and Pain, Heart Problems, Aging Well, Bladder Problem by Jamie Best
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy