Emotions
Transforming Anger, Fear and Pain
Nonfiction, Health & Well Being, Psychology, Emotions, Religion & Spirituality, Philosophy, Mind & Body, Self Help, Self Improvement
| Author: | Marilyn C Barrick Ph.D. | ISBN: | 9781932890693 |
| Publisher: | Summit University Press | Publication: | June 1, 2002 |
| Imprint: | Language: | English |
| Author: | Marilyn C Barrick Ph.D. |
| ISBN: | 9781932890693 |
| Publisher: | Summit University Press |
| Publication: | June 1, 2002 |
| Imprint: | |
| Language: | English |
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. In Emotions, you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, Emotions: Transforming Anger, Fear and Pain is an invaluable guide to creating heart-centeredness in a turbulent world.
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. In Emotions, you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, Emotions: Transforming Anger, Fear and Pain is an invaluable guide to creating heart-centeredness in a turbulent world.
