End the Insomnia Struggle

A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Nonfiction, Health & Well Being, Psychology, Mental Health, Health, Healthy Living
Cover of the book End the Insomnia Struggle by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD ISBN: 9781626253452
Publisher: New Harbinger Publications Publication: October 1, 2016
Imprint: New Harbinger Publications Language: English
Author: Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
ISBN: 9781626253452
Publisher: New Harbinger Publications
Publication: October 1, 2016
Imprint: New Harbinger Publications
Language: English

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.

With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.

With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

More books from New Harbinger Publications

Cover of the book The Migraine Miracle by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Mindful and Effective Employee by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Real Food All Year by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Fire Child, Water Child by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Pregnancy and Postpartum Anxiety Workbook by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Emotionally Sensitive Person by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book A Cancer Patient's Guide to Overcoming Depression and Anxiety by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Time Management and Goal Setting by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Your Perfect Right by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Coping with Anxiety by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Acceptance and Commitment Therapy for Eating Disorders by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book Five Good Minutes at Work by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Estrogen-Depression Connection by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Art of Finding Yourself by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
Cover of the book The Relaxation and Stress Reduction Workbook for Teens by Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy