Enhance Your Health with Fermented Foods

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Enhance Your Health with Fermented Foods by Warren Jefferson, Book Publishing Company
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Author: Warren Jefferson ISBN: 9781570678738
Publisher: Book Publishing Company Publication: December 15, 2009
Imprint: Healthy Living Language: English
Author: Warren Jefferson
ISBN: 9781570678738
Publisher: Book Publishing Company
Publication: December 15, 2009
Imprint: Healthy Living
Language: English
Beloved the world over, fermented foods encompass everyday favorites, such as beer, sauerkraut, yogurt, and wine, as well as the popular health drink kombucha. Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Fermented foods are rich in probiotics that enhance the intestinal flora, resulting in improved digestion, strengthened immunity, and greater overall well-being. Fermentation is also a time-honored, inexpensive, and efficient way of preserving food. Starter recipes are included to help guide you in making some basic fermented foods at home.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Beloved the world over, fermented foods encompass everyday favorites, such as beer, sauerkraut, yogurt, and wine, as well as the popular health drink kombucha. Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Fermented foods are rich in probiotics that enhance the intestinal flora, resulting in improved digestion, strengthened immunity, and greater overall well-being. Fermentation is also a time-honored, inexpensive, and efficient way of preserving food. Starter recipes are included to help guide you in making some basic fermented foods at home.

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