Every Day, One Day Younger

Nonfiction, Home & Garden, Antiques & Collectibles, Sports & Sports Cards, Health & Well Being, Fitness, Exercise, Health
Cover of the book Every Day, One Day Younger by Tina Woodley, Balboa Press
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Author: Tina Woodley ISBN: 9781504351393
Publisher: Balboa Press Publication: February 26, 2016
Imprint: Balboa Press Language: English
Author: Tina Woodley
ISBN: 9781504351393
Publisher: Balboa Press
Publication: February 26, 2016
Imprint: Balboa Press
Language: English

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body.

Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body.

Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

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