Every Woman's Guide to Cycling
Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce
Nonfiction, Sports, Cycling, Individual Sports, Training, Health & Well Being, Health, Women&
| Author: | Selene Yeager | ISBN: | 9781440631498 |
| Publisher: | Penguin Publishing Group | Publication: | March 4, 2008 |
| Imprint: | Berkley | Language: | English |
| Author: | Selene Yeager |
| ISBN: | 9781440631498 |
| Publisher: | Penguin Publishing Group |
| Publication: | March 4, 2008 |
| Imprint: | Berkley |
| Language: | English |
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
