Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike toWinning Your First Ra ce

Nonfiction, Sports, Cycling, Individual Sports, Training, Health & Well Being, Health, Women&
Cover of the book Every Woman's Guide to Cycling by Selene Yeager, Penguin Publishing Group
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Author: Selene Yeager ISBN: 9781440631498
Publisher: Penguin Publishing Group Publication: March 4, 2008
Imprint: Berkley Language: English
Author: Selene Yeager
ISBN: 9781440631498
Publisher: Penguin Publishing Group
Publication: March 4, 2008
Imprint: Berkley
Language: English

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!

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