Everything You Need You Have

How to Be at Home in Your Self

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Motivational
Cover of the book Everything You Need You Have by Gerad Kite, Potter/Ten Speed/Harmony/Rodale
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Author: Gerad Kite ISBN: 9780451498182
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 6, 2016
Imprint: Harmony Language: English
Author: Gerad Kite
ISBN: 9780451498182
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 6, 2016
Imprint: Harmony
Language: English

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well.

Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.

The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.

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Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well.

Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.

The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.

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