Exercise: The Lazy Person's Guide!

Relax Your Way to Better Health and Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Exercise: The Lazy Person's Guide! by Helen Graham, Gill Books
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Author: Helen Graham ISBN: 9780717164394
Publisher: Gill Books Publication: April 25, 2002
Imprint: Gill Books Language: English
Author: Helen Graham
ISBN: 9780717164394
Publisher: Gill Books
Publication: April 25, 2002
Imprint: Gill Books
Language: English

Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?

Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person’s Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all!

The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.

Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine.

Exercise: The Lazy Person's Guide!: Table of Contents

  1. Having a Lie Down
  2. Taking a Breather
  3. Sounds Relaxing
  4. Taking It Easy
  5. Letting Your Mind Wander
  6. Stretch Yourself
  7. Getting a Move On
  8. Going Further
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?

Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person’s Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all!

The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.

Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine.

Exercise: The Lazy Person's Guide!: Table of Contents

  1. Having a Lie Down
  2. Taking a Breather
  3. Sounds Relaxing
  4. Taking It Easy
  5. Letting Your Mind Wander
  6. Stretch Yourself
  7. Getting a Move On
  8. Going Further

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