Exercises for Sciatica
The Complete Workout Program for Muscle Strengthening and Pain Relief
Nonfiction, Health & Well Being, Health, Healing, Fitness, Exercise
| Author: | William Smith, Wazim Buksh, MD | ISBN: | 9781578267897 |
| Publisher: | Hatherleigh Press | Publication: | December 17, 2019 |
| Imprint: | Hatherleigh Press | Language: | English |
| Author: | William Smith, Wazim Buksh, MD |
| ISBN: | 9781578267897 |
| Publisher: | Hatherleigh Press |
| Publication: | December 17, 2019 |
| Imprint: | Hatherleigh Press |
| Language: | English |
The authoritative exercise guide for those who suffer from sciatica.
The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
The authoritative exercise guide for those who suffer from sciatica.
The term sciatica describes the symptoms of leg pain--as well as tingling, numbness, or weakness--that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
