Extreme Fitness: SAS & Elite Forces Guide

Military Workouts and Fitness Challenges for Maximising Performance

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Extreme Fitness: SAS & Elite Forces Guide by Chris McNab, Amber Books Ltd
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Author: Chris McNab ISBN: 9781782741848
Publisher: Amber Books Ltd Publication: March 31, 2015
Imprint: Amber Books Language: English
Author: Chris McNab
ISBN: 9781782741848
Publisher: Amber Books Ltd
Publication: March 31, 2015
Imprint: Amber Books
Language: English
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

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