Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Nonfiction, Health & Well Being, Self Help, Mental Health, Dreams, Health
Cover of the book Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina Ramlakhan, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Nerina Ramlakhan ISBN: 9780008179878
Publisher: HarperCollins Publishers Publication: August 11, 2016
Imprint: Thorsons Language: English
Author: Dr Nerina Ramlakhan
ISBN: 9780008179878
Publisher: HarperCollins Publishers
Publication: August 11, 2016
Imprint: Thorsons
Language: English

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

More books from HarperCollins Publishers

Cover of the book Saraswati Park by Dr Nerina Ramlakhan
Cover of the book What Katy Did Next (Collins Classics) by Dr Nerina Ramlakhan
Cover of the book Scorpio Predictions 2017 by Dr Nerina Ramlakhan
Cover of the book Nightmare (Detective Club Crime Classics) by Dr Nerina Ramlakhan
Cover of the book Brave Battalion by Dr Nerina Ramlakhan
Cover of the book The Secret Ingredient: Delicious,easy recipes which might just save your life by Dr Nerina Ramlakhan
Cover of the book One Summer in Rome by Dr Nerina Ramlakhan
Cover of the book The Man I Fell In Love With by Dr Nerina Ramlakhan
Cover of the book Agatha Christie: A Life in Theatre: Curtain Up by Dr Nerina Ramlakhan
Cover of the book Unbreakable: My life with Paul – a story of extraordinary courage and love by Dr Nerina Ramlakhan
Cover of the book Resurrection (Skulduggery Pleasant, Book 10) by Dr Nerina Ramlakhan
Cover of the book What’s Your Chinese Love Sign? by Dr Nerina Ramlakhan
Cover of the book Stress Management: The only introduction you’ll ever need (Principles of) by Dr Nerina Ramlakhan
Cover of the book The Wild Child: Secrets always find a way of revealing themselves. Sometimes you just need to know where to look: A True Short Story by Dr Nerina Ramlakhan
Cover of the book A Spoonful of Sugar by Dr Nerina Ramlakhan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy