Fast in Five Weeks: A Five Week Guide to Your Fastest 5K
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Mike Ryan | ISBN: | 9781301850310 |
| Publisher: | Mike Ryan | Publication: | January 9, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Mike Ryan |
| ISBN: | 9781301850310 |
| Publisher: | Mike Ryan |
| Publication: | January 9, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day.
If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day.
If you've ever wanted to be a faster, stronger runner but have always felt that you don't have the time to really train, this guide is for you.
