Feeling Good about the Way You Look

A Program for Overcoming Body Image Problems

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Self Help, Mental Health, Medical, Ailments & Diseases
Cover of the book Feeling Good about the Way You Look by Sabine Wilhelm, PhD, Guilford Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sabine Wilhelm, PhD ISBN: 9781606237977
Publisher: Guilford Publications Publication: June 15, 2006
Imprint: The Guilford Press Language: English
Author: Sabine Wilhelm, PhD
ISBN: 9781606237977
Publisher: Guilford Publications
Publication: June 15, 2006
Imprint: The Guilford Press
Language: English

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.

Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.

Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

More books from Guilford Publications

Cover of the book The Activity Kit for Babies and Toddlers at Risk by Sabine Wilhelm, PhD
Cover of the book Psychological Science in the Courtroom by Sabine Wilhelm, PhD
Cover of the book Quantum Change by Sabine Wilhelm, PhD
Cover of the book Handbook of Infant Biopsychosocial Development by Sabine Wilhelm, PhD
Cover of the book Promoting Successful Transition to Adulthood for Students with Disabilities by Sabine Wilhelm, PhD
Cover of the book Working with Families of Young Children with Special Needs by Sabine Wilhelm, PhD
Cover of the book Personality in Adulthood, Second Edition by Sabine Wilhelm, PhD
Cover of the book Disruptive Behavior Disorders by Sabine Wilhelm, PhD
Cover of the book Emotional and Behavioral Problems of Young Children, Second Edition by Sabine Wilhelm, PhD
Cover of the book Psychotherapy with Infants and Young Children by Sabine Wilhelm, PhD
Cover of the book Instruction and Assessment for Struggling Writers by Sabine Wilhelm, PhD
Cover of the book Oral History for the Qualitative Researcher by Sabine Wilhelm, PhD
Cover of the book Treating Trauma and Traumatic Grief in Children and Adolescents, Second Edition by Sabine Wilhelm, PhD
Cover of the book Addiction and Change, Second Edition by Sabine Wilhelm, PhD
Cover of the book Handbook of Psychopathy, Second Edition by Sabine Wilhelm, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy