Feet Don't Fail Me Now

The Rogue's Guide to Running the Marathon

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Feet Don't Fail Me Now by Ben Kaplan, Greystone Books Ltd.
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Author: Ben Kaplan ISBN: 9781771000741
Publisher: Greystone Books Ltd. Publication: December 6, 2013
Imprint: Greystone Books Language: English
Author: Ben Kaplan
ISBN: 9781771000741
Publisher: Greystone Books Ltd.
Publication: December 6, 2013
Imprint: Greystone Books
Language: English

How to go from couch potato to marathon runner in one year, without losing your cool.

Ben Kaplan has transformed himself from an average guy—and degenerate barfly—into a dedicated runner who qualified for the Boston Marathon. Now, the National Post running columnist shares his strategy in this guide to preparing for a marathon in one year, even if you have never run before. The book provides a week-by-week training program, along with critical information about nutrition, hydration, race strategy, pacing, and proper form, with input from experts from around the world. Kaplan also writes about music for the National Post and includes recommendations for songs to run to by musicians he has interviewed, from Paul Simon to Justin Bieber.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to go from couch potato to marathon runner in one year, without losing your cool.

Ben Kaplan has transformed himself from an average guy—and degenerate barfly—into a dedicated runner who qualified for the Boston Marathon. Now, the National Post running columnist shares his strategy in this guide to preparing for a marathon in one year, even if you have never run before. The book provides a week-by-week training program, along with critical information about nutrition, hydration, race strategy, pacing, and proper form, with input from experts from around the world. Kaplan also writes about music for the National Post and includes recommendations for songs to run to by musicians he has interviewed, from Paul Simon to Justin Bieber.

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