Find Peace With Tai Chi

A beginner's guide to the ideas and essential principles of Tai Chi

Nonfiction, Religion & Spirituality, New Age, Health & Well Being, Self Help
Cover of the book Find Peace With Tai Chi by Robert Parry, John Murray Press
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Author: Robert Parry ISBN: 9781444129274
Publisher: John Murray Press Publication: January 29, 2010
Imprint: Teach Yourself Language: English
Author: Robert Parry
ISBN: 9781444129274
Publisher: John Murray Press
Publication: January 29, 2010
Imprint: Teach Yourself
Language: English

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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