Finding Motivation: For Your Fitness Routine

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Finding Motivation: For Your Fitness Routine by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311295620
Publisher: Mendon Cottage Books Publication: September 4, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311295620
Publisher: Mendon Cottage Books
Publication: September 4, 2015
Imprint: Smashwords Edition
Language: English

Preface

Chapter # 1: The Reasons People Hate Exercising
Chapter # 2: Benefits of Exercising
Chapter # 3: Exercise with a Friend
You will do more
How to Choose a Workout Buddy
Chapter # 4: Be Prepared
Chapter # 5: Work with a Coach
Chapter # 6: Take Part in Competitions
Chapter # 7: Reading Fitness Material
Where to Start
Chapter # 8: Join a Forum
Chapter # 9: Log Your Workouts
Chapter # 10: Rewarding Yourself
How to reward yourself
Chapter # 11: Sign a Contract
How to do it
Chapter # 12: Use Music
How to make a playlist
Chapter # 13: Setting Goals
How do you set goals
Chapter # 14: Visualize the Benefits
How it works
How to do it
Conclusion
Author Bio
Publisher

Preface

It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise.

Considering that physical activity is important, it is crucial to stay motivated all the time, so that you do not lose track of your fitness goals. Unfortunately, many believe that finding motivation is a difficult task. So, they start skipping workouts claiming they will hit the gym the day motivation will find them.

But, by waiting for motivation to find you, you only hurt your progress. Imagine what would happen if you went for a whole month without feeling motivated? Are you not going to put on weight during that time?

In this book, I will give motivation strategies to keep you exercising. Since we are all different, you will need to pick those strategies that will work for you. By the time you get to the end of this book, you will never complain of not having energy to workout.

Realizing your fitness goals will become a reality. If you have always wanted your watch to go a bit faster, your wish will come true. If you never had the energy to do extra sets, you will discover how easy it can be if you are motivated.

So without further ado, let's get started.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Preface

Chapter # 1: The Reasons People Hate Exercising
Chapter # 2: Benefits of Exercising
Chapter # 3: Exercise with a Friend
You will do more
How to Choose a Workout Buddy
Chapter # 4: Be Prepared
Chapter # 5: Work with a Coach
Chapter # 6: Take Part in Competitions
Chapter # 7: Reading Fitness Material
Where to Start
Chapter # 8: Join a Forum
Chapter # 9: Log Your Workouts
Chapter # 10: Rewarding Yourself
How to reward yourself
Chapter # 11: Sign a Contract
How to do it
Chapter # 12: Use Music
How to make a playlist
Chapter # 13: Setting Goals
How do you set goals
Chapter # 14: Visualize the Benefits
How it works
How to do it
Conclusion
Author Bio
Publisher

Preface

It is not easy to stick to a fitness routine. This is especially true when you are just getting started with exercising. Sometimes, you will not have the motivation to workout. Motivation is an important part of life. Without it, you would have no reason to work hard in life. Likewise, in its absence, you will have no energy to exercise.

Considering that physical activity is important, it is crucial to stay motivated all the time, so that you do not lose track of your fitness goals. Unfortunately, many believe that finding motivation is a difficult task. So, they start skipping workouts claiming they will hit the gym the day motivation will find them.

But, by waiting for motivation to find you, you only hurt your progress. Imagine what would happen if you went for a whole month without feeling motivated? Are you not going to put on weight during that time?

In this book, I will give motivation strategies to keep you exercising. Since we are all different, you will need to pick those strategies that will work for you. By the time you get to the end of this book, you will never complain of not having energy to workout.

Realizing your fitness goals will become a reality. If you have always wanted your watch to go a bit faster, your wish will come true. If you never had the energy to do extra sets, you will discover how easy it can be if you are motivated.

So without further ado, let's get started.

More books from Mendon Cottage Books

Cover of the book Drawing Spiders Volume 1: How to Draw Spiders For the Beginner by M. Usman
Cover of the book My First Book about the Alphabet of Zoo Animals: Amazing Animal Books - Children's Picture Books by M. Usman
Cover of the book How to Make an Evacuation Plan by M. Usman
Cover of the book How to Draw Cats for Kids by M. Usman
Cover of the book Beautiful Autumn For Kids by M. Usman
Cover of the book Traveling to Glacier National Park by M. Usman
Cover of the book Beautiful, Budget-friendly Weddings by M. Usman
Cover of the book How to Make Money with a Portable Sawmill Business by M. Usman
Cover of the book Drawing Bears: How to Draw Bears For the Beginner by M. Usman
Cover of the book Teach Yourself Stitch Craft and Dressmaking Volume VII: Important Tips Before Stitching - Estimation of cloth and other tips by M. Usman
Cover of the book Disaster Management: How to Survive in a Famine & Other Man-Made & Natural Catastrophes by M. Usman
Cover of the book Herbs for Health: Growing Herbs for Natural Cures by M. Usman
Cover of the book A Beginner's Guide to Forest Survival by M. Usman
Cover of the book Harming Yourself with Cosmetics Abuse: Getting to know more about the dangers of chemical-based cosmetics by M. Usman
Cover of the book Komodo Dragons, Lizards, and Salamanders for Kids by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy