Finding the Spirit Within

A Self-Guided Mental Health Activity Workbook

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness
Cover of the book Finding the Spirit Within by Randy Hamelin, iUniverse
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Author: Randy Hamelin ISBN: 9781491779316
Publisher: iUniverse Publication: November 18, 2015
Imprint: iUniverse Language: English
Author: Randy Hamelin
ISBN: 9781491779316
Publisher: iUniverse
Publication: November 18, 2015
Imprint: iUniverse
Language: English

Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem.

Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times.

The authors provide a roadmap of setting goals the SMART way by making sure they areSpecific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, youll make achieving goals that much easier.

Youll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks.

Filled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, Finding the Spirit Within allows you to start living life to the fullest.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem.

Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times.

The authors provide a roadmap of setting goals the SMART way by making sure they areSpecific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, youll make achieving goals that much easier.

Youll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks.

Filled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, Finding the Spirit Within allows you to start living life to the fullest.

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