Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD: Practical strategies for the everyday challenges facing adults with ADD

Practical strategies for the everyday challenges facing adults with ADD

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Business & Finance, Human Resources & Personnel Management, Training
Cover of the book Finding Your Focus : Practical strategies for the everyday challenges facing adults with ADD: Practical strategies for the everyday challenges facing adults with ADD by Judith Greenbaum, Geraldine Markel, McGraw-Hill Education
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Author: Judith Greenbaum, Geraldine Markel ISBN: 9780071769266
Publisher: McGraw-Hill Education Publication: September 15, 2005
Imprint: McGraw-Hill Education Language: English
Author: Judith Greenbaum, Geraldine Markel
ISBN: 9780071769266
Publisher: McGraw-Hill Education
Publication: September 15, 2005
Imprint: McGraw-Hill Education
Language: English

“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

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“Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it.” —Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniques for coping with common everyday challenges. These simple proven strategies can help you focus attention, organize your thoughts, and manage time—so you can avoid missing appointments and deadlines, handle social situations, and improve memory skills. A safe alternative to prescription medications, it’s a complete home program that anyone can do.

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