Fit after 50

Getting Up and Running Physically, Mentally, and Professionally

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fit after 50 by Ruth K. Wassinger, Addicus Books
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Author: Ruth K. Wassinger ISBN: 9781938803307
Publisher: Addicus Books Publication: September 1, 2012
Imprint: Addicus Books Language: English
Author: Ruth K. Wassinger
ISBN: 9781938803307
Publisher: Addicus Books
Publication: September 1, 2012
Imprint: Addicus Books
Language: English

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

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