Fit Home Team

The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Nonfiction, Health & Well Being, Fitness, Exercise, Family & Relationships, Parenting, Religion & Spirituality, New Age
Cover of the book Fit Home Team by Jorge Posada, Laura Posada, Atria Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jorge Posada, Laura Posada ISBN: 9781439149614
Publisher: Atria Books Publication: September 8, 2009
Imprint: Atria Books Language: English
Author: Jorge Posada, Laura Posada
ISBN: 9781439149614
Publisher: Atria Books
Publication: September 8, 2009
Imprint: Atria Books
Language: English

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:
• A simple guide to eating right
• Nutrition-packed kid-friendly recipes
• Tips for taking the "work" out of "working out"
• Inexpensive seasonal activities for staying fit
• An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:
• A simple guide to eating right
• Nutrition-packed kid-friendly recipes
• Tips for taking the "work" out of "working out"
• Inexpensive seasonal activities for staying fit
• An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.

More books from Atria Books

Cover of the book The Widow of Wall Street by Jorge Posada, Laura Posada
Cover of the book White Horse by Jorge Posada, Laura Posada
Cover of the book One Night Stand by Jorge Posada, Laura Posada
Cover of the book Love Her Wild by Jorge Posada, Laura Posada
Cover of the book The Third Wife by Jorge Posada, Laura Posada
Cover of the book Unbreakable by Jorge Posada, Laura Posada
Cover of the book Kidnapped by Jorge Posada, Laura Posada
Cover of the book The Mistress of Nothing by Jorge Posada, Laura Posada
Cover of the book Repare su crédito ahora (How to Fix Your Credit) by Jorge Posada, Laura Posada
Cover of the book Star by Jorge Posada, Laura Posada
Cover of the book Final Theory by Jorge Posada, Laura Posada
Cover of the book Once Upon a Time in Russia by Jorge Posada, Laura Posada
Cover of the book Postcards from Heaven by Jorge Posada, Laura Posada
Cover of the book Twenty-Seven Bones by Jorge Posada, Laura Posada
Cover of the book Peace Mom by Jorge Posada, Laura Posada
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy