Fitness Made Smart, Not Hard

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Fitness Made Smart, Not Hard by Christopher L Lang, BookBaby
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Author: Christopher L Lang ISBN: 9781623091262
Publisher: BookBaby Publication: June 1, 2012
Imprint: Language: English
Author: Christopher L Lang
ISBN: 9781623091262
Publisher: BookBaby
Publication: June 1, 2012
Imprint:
Language: English
All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to workout with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you achieve the body you desire.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to workout with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you achieve the body you desire.

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