Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

Stay Fit

Nonfiction, Sports, Gymnastics, Individual Sports, Training, Reference
Cover of the book Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off by Carrie Hicks, Guava Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Carrie Hicks ISBN: 9781386328612
Publisher: Guava Books Publication: January 26, 2017
Imprint: Language: English
Author: Carrie Hicks
ISBN: 9781386328612
Publisher: Guava Books
Publication: January 26, 2017
Imprint:
Language: English

We live in a fitness-crazed culture, but is there something to all the hype?  Yes, there is, and this is it for we of the older female set:  Strong women live better.  We live longer than our menfolk, and mostly have for centuries.  So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.

Inside You Will Learn:

·         Reasons to pay attention to your fitness that go beyond strength. 

·         Benefits of exercising for fitness that go beyond results your body may show you.

·         How it can be fun and create social opportunities – while side-stepping the old No Pain No Gain mindset completely.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We live in a fitness-crazed culture, but is there something to all the hype?  Yes, there is, and this is it for we of the older female set:  Strong women live better.  We live longer than our menfolk, and mostly have for centuries.  So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we get and stay strong and fit.

Inside You Will Learn:

·         Reasons to pay attention to your fitness that go beyond strength. 

·         Benefits of exercising for fitness that go beyond results your body may show you.

·         How it can be fun and create social opportunities – while side-stepping the old No Pain No Gain mindset completely.

More books from Guava Books

Cover of the book Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One by Carrie Hicks
Cover of the book Sartorial Splendor: How to Organize Your Wardrobe When You Have Too Much of a Good Thing by Carrie Hicks
Cover of the book Homemade Candles Made Easy: DIY Candles for Gifting Ideas & Home Decoration on a Budget by Carrie Hicks
Cover of the book All about Lemons: Over 60 DIY Lemon Recipes for Health and Household by Carrie Hicks
Cover of the book Dump Dinner Cookbook: 40 Recipes to Cook with Your Skillet, Casserole Dish, Slow Cooker, and Dutch Oven by Carrie Hicks
Cover of the book Homemade Spices and Seasonings: Simple Guide to Making Amazing Seasoning and Spice Mixes for Delicious Meals by Carrie Hicks
Cover of the book Low-Carb One-Dish Meals: 50 Creative and Delicious Recipes that You Can Make in One Snap by Carrie Hicks
Cover of the book Two Girls Trapped in Their Own Case by Carrie Hicks
Cover of the book DIY Body Butters: Homemade Body Butter Recipes for Skin Rejuvenation and Hydration by Carrie Hicks
Cover of the book Love Beyond Kindness: Understanding Love in Others and Achieving Happiness and Fulfillment by Carrie Hicks
Cover of the book Organize Your Day: 10 Strategies to Manage Your Day and De-clutter Your Life by Carrie Hicks
Cover of the book DIY Gardening Projects: 35 Awesome Gardening Hacks to Better Your Garden by Carrie Hicks
Cover of the book DIY Decorating on a Budget: 19 Thrifty, Frugal & Inexpensive Ideas for the Interior Design of Your Dream Home by Carrie Hicks
Cover of the book DIY Car Hacks: 10 Simple Car Maintenance and Repair Hacks that Will Get Your Car Back on the Road by Carrie Hicks
Cover of the book Pumpkin Recipes: 30 Simple and Healthy Yummy Pumpkin Recipes for Every Taste Plus Fall and Winter Meals by Carrie Hicks
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy