Five Minutes to a Mindful You

A guided journal for self-reflection

Nonfiction, Religion & Spirituality, New Age, Handwriting Analysis, Personal Transformation, Health & Well Being, Self Help
Cover of the book Five Minutes to a Mindful You by Aster, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Aster ISBN: 9781783253104
Publisher: Octopus Books Publication: December 27, 2018
Imprint: Aster Language: English
Author: Aster
ISBN: 9781783253104
Publisher: Octopus Books
Publication: December 27, 2018
Imprint: Aster
Language: English

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

More books from Octopus Books

Cover of the book The Gin Dictionary by Aster
Cover of the book The Little Book of Gratitude by Aster
Cover of the book Create Your Own Website (Using Wordpress) in a Weekend by Aster
Cover of the book FilmCraft: Cinematography by Aster
Cover of the book Food Glorious Food by Aster
Cover of the book Dating the Second Time Around by Aster
Cover of the book Top 10 of Everything 2019 by Aster
Cover of the book Creative Vegetable Gardening by Aster
Cover of the book Levant by Aster
Cover of the book The Alternative Guide To Baby Names by Aster
Cover of the book The Science of Supercars by Aster
Cover of the book Forgotten Skills of Cooking by Aster
Cover of the book Everyday Mindfulness by Aster
Cover of the book The Battles of Tolkien by Aster
Cover of the book The Savvy Cook by Aster
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy