Fly Without Fear or Stress

Learning Mindfulness & Meditation

Nonfiction, Religion & Spirituality, New Age, New Thought
Cover of the book Fly Without Fear or Stress by Dr. Eugene Barron, iUniverse
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Author: Dr. Eugene Barron ISBN: 9781469737799
Publisher: iUniverse Publication: June 12, 2002
Imprint: iUniverse Language: English
Author: Dr. Eugene Barron
ISBN: 9781469737799
Publisher: iUniverse
Publication: June 12, 2002
Imprint: iUniverse
Language: English

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

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