Foam Rolling

50 Exercises for Massage, Injury Prevention, and Core Strength

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Foam Rolling by Karina Inkster, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Karina Inkster ISBN: 9781632207616
Publisher: Skyhorse Publication: May 19, 2015
Imprint: Skyhorse Language: English
Author: Karina Inkster
ISBN: 9781632207616
Publisher: Skyhorse
Publication: May 19, 2015
Imprint: Skyhorse
Language: English

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home!
Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home!
Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

More books from Skyhorse

Cover of the book Solving Deer Problems by Karina Inkster
Cover of the book A History of the Amish by Karina Inkster
Cover of the book Six: Blood Brothers by Karina Inkster
Cover of the book Call of the American Wild by Karina Inkster
Cover of the book Older and Wiser by Karina Inkster
Cover of the book When Strawberries Bloom by Karina Inkster
Cover of the book In Formation by Karina Inkster
Cover of the book Dead Boys by Karina Inkster
Cover of the book Disaster! by Karina Inkster
Cover of the book The Laughing Cure by Karina Inkster
Cover of the book U.S. Marine Guidebook by Karina Inkster
Cover of the book Out of Jordan by Karina Inkster
Cover of the book Whole Heart, Whole Horse by Karina Inkster
Cover of the book Improving Schools through Community Engagement by Karina Inkster
Cover of the book The Spy Who Changed the World by Karina Inkster
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy