Food

What the Heck Should I Eat?

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Food by Mark Hyman, Little, Brown and Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Hyman ISBN: 9780316338851
Publisher: Little, Brown and Company Publication: February 27, 2018
Imprint: Little, Brown Spark Language: English
Author: Mark Hyman
ISBN: 9780316338851
Publisher: Little, Brown and Company
Publication: February 27, 2018
Imprint: Little, Brown Spark
Language: English

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

More books from Little, Brown and Company

Cover of the book Bleeding Hearts by Mark Hyman
Cover of the book Bindi by Mark Hyman
Cover of the book City of Veils by Mark Hyman
Cover of the book Trunk Music by Mark Hyman
Cover of the book The Seasoned Life by Mark Hyman
Cover of the book Harlem is Nowhere by Mark Hyman
Cover of the book The Suspect by Mark Hyman
Cover of the book Julie and Julia by Mark Hyman
Cover of the book Inglourious Basterds by Mark Hyman
Cover of the book Underwater Dogs by Mark Hyman
Cover of the book Hollywood Hills by Mark Hyman
Cover of the book A Maggot by Mark Hyman
Cover of the book An Almost Perfect Christmas by Mark Hyman
Cover of the book The New Dad's Survival Guide by Mark Hyman
Cover of the book The Unwanted by Mark Hyman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy