Foodaholic

The Seven Stages to Permanent Weight Loss

Nonfiction, Health & Well Being, Self Help
Cover of the book Foodaholic by Irene Rubaum-Keller, Mill City Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Irene Rubaum-Keller ISBN: 9781618420053
Publisher: Mill City Press Publication: July 31, 2011
Imprint: Language: English
Author: Irene Rubaum-Keller
ISBN: 9781618420053
Publisher: Mill City Press
Publication: July 31, 2011
Imprint:
Language: English
Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey. Written by weight loss expert and licensed psychotherapist Irene Rubaum-Keller, Foodaholic is full of personal and clinical examples of how to overcome familiar but challenging obstacles such as “the plateau,” the shock of looking different and dealing with other people’s reactions. It is the ultimate road map through the jungle that is weight loss.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey. Written by weight loss expert and licensed psychotherapist Irene Rubaum-Keller, Foodaholic is full of personal and clinical examples of how to overcome familiar but challenging obstacles such as “the plateau,” the shock of looking different and dealing with other people’s reactions. It is the ultimate road map through the jungle that is weight loss.

More books from Mill City Press

Cover of the book Sir Coffin Graves Book 2 by Irene Rubaum-Keller
Cover of the book Revolt Rising by Irene Rubaum-Keller
Cover of the book Finance 101 for Kids by Irene Rubaum-Keller
Cover of the book Isolation by Irene Rubaum-Keller
Cover of the book Shadows of Deceit by Irene Rubaum-Keller
Cover of the book Someday the Stars by Irene Rubaum-Keller
Cover of the book Dog Only Knows by Irene Rubaum-Keller
Cover of the book Casual Encounters by Irene Rubaum-Keller
Cover of the book Prisoners of Hope: 111 Inspiring Stories by Irene Rubaum-Keller
Cover of the book A Mommy's Road by Irene Rubaum-Keller
Cover of the book Hidden Genius by Irene Rubaum-Keller
Cover of the book The Korellian Odyssey by Irene Rubaum-Keller
Cover of the book How I Beat Macular Degeneration in the Early Stages and How You Can, Too! by Irene Rubaum-Keller
Cover of the book The Naked Truth by Irene Rubaum-Keller
Cover of the book Grieving a Soulmate - The Love Story Behind "Till Death Do Us Part." by Irene Rubaum-Keller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy